What Causes Pain and spur On top Of the Foot

It is always a problem to ease yourself when you wear a tight shoe or footwear that pressurizes your top of the foot. Consequently, foot pain acts as a rock while you walk. A hard bony, bump on top of your foot is painful while you walk. This might lead your foot to a couple of small disease such as numbness or burning. You may also experience sticky and tingling feeling while you wear tight shoes.

However, if that's irritating and painful bump dwells under a certain nerve which is located right on the top of the foot, then the pain can increase. What is a bump? Commonly, if you bone gets enlarged in an atypical way, then you might call the occurring as a bump. Moreover, the bone that is enlarged, meets the joint in the middle of the foot. It is said that moving this joint can generate jamming between bones. This situation results in a possible bone spur which is painful. You may also be surprised to see a fragment of arthritic degeneration or a healed fracture.

Spur bone treatment is easy and straightforward. How about placing a pad over the affected area? Do not tighten your shoe lace or seldom can you omit putting on lace. Consequently, using medicines that are supposed to be anti-inflammatory can decrease pain while you suddenly do some action. Taking effective medications would be astute as it can reduce. Don’t let your bone be prominent and this can be done by applying outpatient surgical procedure.

Resource:  http://footpainsos.com/foot-pain/  and http://heelpainrx.com/morning-heel-pain/

Extra Foot Bones, What is it?

Is it superhuman to have an extra foot bone? No, it is nothing special, but you might have to worry about having an extra foot bone as it makes you feel pain. In fact, it is common around human beings. This extra foot bone is called accessory ossicle. However, you may also call it sesamoid. Do not get yourself wrong by assuming the normal sesamoid that all of us have under our big toe joint. One should be able to find accessory ossicle in an egg shape or circle shape. Moreover, it can lie under the toe joints, around the ankle and on sides or back of the foot. About 10 places are said to be the location of these extra bones. However, it is not usual and everyone does not have these. They get enlarged due to a whole number of reasons, not a single reason. They do not rise due to any of abnormal incentive. Consequently, in most of the cases, it is not necessary that these bones cause problems. It often is the reason behind pain, but it does not mean it causes all the pain. You should look for the location of the extra bone which is possibly the reason of pain. If an extra bone’s position is on tendon inside or outside the foot, then it might gradually cause pain to tendon and inflammation gets created.

The tendon is the main tissue which plays an important role. To treat it medically is simple. Nonetheless, preventing tendonitis and pain can help to treat it. However, if it occurs, then take the necessary steps that are used to reduce inflammation. Moreover, foot support and anti-inflammatory medications aid to stop feeling pain. In a nutshell, repair your tendon if it gets involved and you will remove the pain and prevent the bone to re-occur.

Resource: http://bunionsrx.com/how-is-a-bunion-treated/ and http://www.bestinsoles.co.uk/

Mallet Toe

The little known condition of the Mallet Toe. A Deformity which causes pain to the Tip of your Toe

The mallet toe is a less common form of toe curling or contracture than the other popularly known condition of hammertoe. Technically a mallet toe is when the end of your toe bends downward at the knuckle closest to your nail or the joint on the toe. This deformity starts for many reasons and it is much more often due to the persons foot structure and the imbalance between the muscle action of the toe bending upward and downward. It is not caused due to wearing tight shoes and it is a myth that wearing tight shoes causes this because it does not. Regardless of what causes this condition, what happens in the end is that the toe is bent from the tip instead of it being prominent near the knuckle of the toe base as it is seen in the hammertoe.

While usually this type of deformation of the foot does not give the person the same kind of pain that you get with a hammertoe since usually the toe is not prominent at the top of the shoe, but it still does result in a very different kind of problem for people. Mallet toes are usually pushed downwards when a person starts to walk and they therefore endure more pressure on the tip of the toe than it was actually meant to. A corn usually forms on the tip of the shoe in response to the friction and it becomes painful as the skin over there starts to harden. In some people, such as people who have poor circulation or people with poor sensation or even people who have diabetes, the corn sometimes hides a skin wound underneath which starts to move to the bone underneath and can get infected.

Usually to treat the mallet it requires either to pad the toe and push the end of the toe back upwards, or use padded inserts which are under the tow to lessen the pressure directly on the tip of the toe or if nothing else works surgery to fix the toe. Another simple procedure is to make the toe straight is to release the tight tendon underneath your toe. This can be done in the office itself and needs only a stitch or two.

If you have this in your toe then you can rest and be relieved to know that it can be cured.

Resource: Foot Pain Information and Heel Pain Information 

Listen to the Advice of Doctors against Wearing Heels

I am astonished that why fashion is more important in our society. I have been noticing that it is sometimes over and above our own comfort. An example is the high heel shoes my female patients wear. Regularly, I have been advising all my female patients to give up wearing those high heel shoes. Not only does high heel shoes cause you pain, but small heel shoes can also cause pain. Therefore the caution here for patients is that to get rid of heeled shoes. You might be thinking of me that I am anti-fashion and anti-tradition, but this is not the case, the main reason is I think of comfort for my patients. Actually, the problem of heeled shoes is that when you are wearing them your heel is in an abnormal position, not only the heel, but also the whole foot, which causes pain when you wear them for a long time. There are various situations, you might come across and you will then realize the drawbacks of wearing heels, especially high heels.

When thinking of wearing heels, it is almost certain that you will get yourself into various foot pains and occasionally you might twist your ankle. Obviously, when female wear heels, they become use to it and the pain they feel first time wearing might not be the same wearing after second time. However, when you wear heels for a long time, you might feel abnormal pain in the ball of your foot because of the excessive pressure exerted on it by the use of heels. Although, you might have enough practice walking in heeled shoes, still when you come across an uneven surface you might twist your ankle and have a blowing ankle sprain causing you difficulty in walking normally. Moreover, you can also cause yourself an ankle fracture by abnormal functioning of subtalar joint, which controls the main rolling of our foot. Our foot has some Achilles tendon, which connect the calf to the heel bone and allowing it to move flexibly. Not having this tendon it would be near to impossible to walk normally. For the healthy functioning of the foot, tendon needs to maintain a certain state of stretchiness which if not kept will cause pain and this is the case when wearing heels. When the heels are high, it increases the stretchiness of the tendon. It is obvious that when your tendon is adjusted, you feel a little bit of pain in your foot, but it becomes fine after a while, the problem then arises when you wear normal shoes and your tendon is adjusted according to the heels causing you pain which as if someone is pinching in the ball of your foot. These changing effects in your foot sometimes lead to immense heel pain and then you go searching for doctors and pay large fees to get the surgery of your subtalar or tendon done in a fine way. 

Resource: http://bunionsrx.com/

Bunion Treatment: Individuals who cannot have surgery

Many conditions, which occur in feet, may actually be relieved without any sort of surgical treatment. However, unluckily, people who have bunions, which results in extreme pain do not have non-surgical procedure. In that case, surgery is much recommended, which usually needs around 6 weeks in a cast, or sometimes a walking boot. However, this depends upon the preference of the surgeon, as well as the procedure that you choose. Many people tend to delay their surgeries, because they have work and family responsibilities. This may render them to give time for recovery. Many people are also not advised to go for surgery, because they have some health problems, or a fear of anesthesia. Those people, who cannot undergo surgery, there are some options available for them to decrease the amount of pain that they may be suffering from. Such treatments will lead to some normal function in your feet.

One of the typical ways that you can take the pain from your feet includes the usage of wider shoes. While such shoes may not be in fashion, it is time to let go off your fashion sense, and buy a shoe, which is wide and comfortable. This will prevent the shoe from rubbing onto your bunion. Hence, you will have to give up on hard leather shoes, along with pointed dress shoes, as well as heels. You will also have to shop in such a store, which has several shoe sizes, especially with regards to width.

There are several companies, which have been making bunion shield, which is simply a padding that runs over the bunion bump. It is able to fit over the toe. It also has a soft pad, which is able to cover the bump. However, this generally does not work in all cases, since it may make the shoes tighter.

The pain that occurs because of bunion is due to the inflammation of the tissues, which surround the joint of the big toe. In that case, your medical health advisor may also be able to prescribe you some medications, which are anti-inflammatory. You can also have some cortisone-like steroids injected into the joint to decrease the pain symptoms. Medications need to be taken daily, however, which may become bothersome for a few people. The use of injections is also temporary, since their effect also wears off.

Sometimes, treatment of this pain may occur, when the main cause of the bunion has been identified. Generally, when there is a fault in the structure of the foot, it leads to instability in the joint. This usually occurs in the presence of flat feet. Hence, the bunion pain may increase with every step that an individual takes. Sometimes, even early intervention is done in the case of an orthotic foot insert, which makes sure that the foot functions normally. As the stability of the foot increases, people would be able to experience some pain relief. Do not buy inserts, which are sold in stores, since they would not be as effective.

For those people, who have been hesitant to go through surgery for the treatment of your bunion surgery, there are some treatment options, which are able to offer you some relief. The bunion would actually not be cured. However, you would see that you would be comfortable enough, so that you can remain active until your surgery is actually performed.